Mixed Berry Cooler

It’s a berry wonderful afternoon because it’s Friday! Please enjoy my ‘Mixed Berry Cooler’

30mls freshly squeezed lemon juice
50 grams frozen mixed berries
100mls @capisparkling
Mint leaves
30mls Tequila (optional 😉)

I blended the berries, mint, tequila and lemon juice in a high-speed blender for around 30 seconds. Place mixture in your favourite cocktail glass and fill with sparkling mineral water. Stir well. Garnish with berries and mint.

Result: This cooler tastes fabulous without the tequila. It is Friday, so I might have added the tequila 😉 …and it was even better! Salud!

Nutritional information:
I am not a nutritionist or dietician- I have calculated these results based on research:
⏺Tequila 30mls 64 calories 0 carbs
⏺Lemon juice 30mls 8 calories 2.6 grams carbohydrate
⏺ Frozen Berries 50 grams 22 Calories 4.5 grams carbohydrates .
⏺ Sparkling water 0 calories and Carbs

TOTAL: 94 Calories 7.1 grams carbohydrates (with the tequila)

For the month of August, I am featuring some ‘healthy Margarita ideas. If you have any gut busting ideas to help me on this journey, I would love to hear from you. Tag me in your posts or send me a message


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